Flourless Banana & Protein Powder Pancakes
Flourless Banana & Protein Powder Pancakes are a delightful and nutritious breakfast option that combine the natural sweetness of ripe bananas with protein powder, creating fluffy, gluten-free pancakes. Perfect for any time of day, these pancakes are quick to prepare and can be topped with your favorite fruits or nut butter for an extra treat. Enjoy a satisfying meal that fuels your day!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings (4 pancakes) 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas
- 1 cup protein powder (whey or plant-based)
- 2 large eggs
- 1 tsp baking powder
- 1/2 tsp cinnamon
Instructions
- Gather all ingredients: ripe bananas, protein powder, eggs, baking powder, and cinnamon.
- In a blender, combine all ingredients and blend until smooth.
- Heat a nonstick skillet over medium heat; add a small amount of butter or cooking spray.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form (2-3 minutes), then flip and cook until golden brown (about 1 minute).
- Stack pancakes on a plate and serve warm with your favorite toppings.
Nutrition
- Serving Size: 1 pancake (60g)
- Calories: 150
- Sugar: 6g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg