Tex-Mex Egg Muffin Cups
Tex-Mex Egg Muffin Cups are a deliciously savory breakfast option that combines fluffy eggs with colorful veggies and gooey cheese, all baked into convenient muffin-sized cups. Perfect for busy mornings or relaxed brunches, these flavorful bites will elevate your breakfast game and impress your guests with minimal effort. Enjoy them fresh out of the oven or as a quick grab-and-go meal throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffin cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1/2 cup bell peppers (finely chopped, mixed red and green)
- 1/4 cup jalapeños (finely chopped, seeds removed for less heat)
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- Cooking spray for the muffin tin
Instructions
- Preheat your oven to 375°F (190°C) and spray a muffin tin with cooking spray.
- In a bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Add the chopped bell peppers, jalapeños, and cheddar cheese to the egg mixture. Stir until well combined.
- Pour the mixture evenly into the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 muffin cup (approximately 75g)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg