Marinated Cauliflower Salad
Marinated Cauliflower Salad is a vibrant and refreshing dish that combines crunchy cauliflower florets, sweet cherry tomatoes, and sharp red onion, all enveloped in a zesty lemon-garlic dressing. This colorful salad is perfect as a side for barbecues, picnics, or casual dinners. Quick to prepare and bursting with flavor, it’s an ideal option for meal prep and healthy snacking. Impress your guests with this delightful dish that stands out in both taste and presentation!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium head cauliflower (about 500g), cut into bite-sized florets
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 cup fresh parsley or cilantro, chopped
Instructions
- Prepare the Cauliflower: Wash and cut the cauliflower into bite-sized florets.
- Mix the Marinade: In a large bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Combine Ingredients: Add the cauliflower florets, sliced red onion, and halved cherry tomatoes to the marinade. Toss well to coat.
- Let It Marinate: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
- Add Fresh Herbs: Before serving, stir in chopped fresh herbs for added flavor.
- Serve It Up: Transfer the salad to a serving platter and drizzle any remaining marinade on top.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg