Easy Cauliflower Fried Rice
Easy Cauliflower Fried Rice is a vibrant, low-carb alternative to traditional fried rice that bursts with flavor and freshness. This quick and nutritious dish combines riced cauliflower with colorful vegetables, eggs, and savory soy sauce for a satisfying meal ready in under 30 minutes. Perfect for busy weeknights or impressing guests, this adaptable recipe allows you to customize ingredients based on what you have on hand. Say goodbye to boring meals and hello to delicious, healthy eating!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups riced)
- 2 medium carrots, finely diced
- 1 cup frozen green peas
- 2 large eggs
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil (optional)
- 2 green onions, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the Cauliflower: Remove leaves and stem from the cauliflower, cut into florets, and pulse in a food processor until it resembles rice.
- Sauté the Veggies: Heat a large skillet over medium heat with sesame oil. Add carrots and cook for about 3 minutes. Stir in garlic; sauté for another minute.
- Cook the Eggs: Push veggies aside and scramble eggs on the other side of the skillet until fully cooked, then combine.
- Add Cauliflower Rice: Stir in riced cauliflower and peas; cook for about 5 minutes until heated through.
- Flavor It Up: Drizzle soy sauce over the mixture, season with salt and pepper to taste, then mix well.
- Garnish and Serve: Top with green onions before serving hot.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 100mg