BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a flavorful and satisfying meal that brings together smoky, tender chicken and sweet, caramelized sweet potatoes. Perfect for gatherings or cozy family dinners, this dish is not only visually appealing but also easy to prepare, making it an ideal choice for busy weeknights. Elevate your dining experience with this delicious combination that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with salt and pepper.
- Toss sweet potato cubes in olive oil, salt, and pepper; spread on a baking sheet.
- Place seasoned chicken on another baking sheet. Bake both for 25-30 minutes until chicken reaches 165°F (75°C) and sweet potatoes are tender.
- Brush barbecue sauce on the chicken during the last 5 minutes of baking.
- Slice chicken and serve over roasted sweet potatoes, garnished with fresh cilantro.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 10g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 80mg