Chicken Marinade Recipe
Elevate your meals with this vibrant chicken marinade that infuses tender, juicy chicken breasts with a burst of flavor. The perfect blend of garlic, herbs, and a hint of sweetness creates an irresistible dish ideal for barbecues or weeknight dinners. Impress your guests while making meal prep a breeze with this versatile recipe!
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp honey
- 1 tsp dried oregano
- 1/2 tsp black pepper
Instructions
- Gather all ingredients.
- In a medium bowl, whisk together olive oil, soy sauce, lemon juice, honey, garlic, oregano, and black pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them.
- Seal the bag or cover the dish and refrigerate for at least 1 hour (up to overnight for enhanced flavor).
- Preheat grill or oven to 400°F (200°C). Grill chicken for about 6-8 minutes per side or bake in a greased dish until cooked through.
- Serve hot with any remaining marinade drizzled on top.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 292
- Sugar: 6g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg