Buffalo Chicken Salad
Buffalo Chicken Salad is a delightful blend of spicy, creamy, and crunchy elements that transforms everyday greens into a flavor-packed meal. Tender chicken coated in zesty buffalo sauce sits atop a bed of crisp mixed greens, vibrant cherry tomatoes, and refreshing celery. Drizzled with ranch dressing and topped with blue cheese crumbles, this salad is perfect for game days, picnics, or any time you crave a quick yet satisfying dish. Easy to prepare, it’s a surefire way to impress your family or guests with minimal effort.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1/2 cup buffalo sauce
- 1/2 cup ranch dressing
- 4 cups mixed greens (romaine and spinach)
- 1 cup cherry tomatoes, halved
- 1 cup celery sticks, diced
- Optional: 1/4 cup blue cheese crumbles
Instructions
- Preheat oven to 400°F (200°C). Place seasoned chicken breasts on a parchment-lined baking sheet.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C). Let cool slightly before shredding.
- In a bowl, mix shredded chicken with buffalo sauce until well coated.
- In a serving bowl or platter, layer mixed greens, then add diced celery and halved cherry tomatoes. Top with buffalo chicken mixture.
- Drizzle ranch dressing over the salad as desired and sprinkle with blue cheese crumbles if using.
- Serve immediately or store components separately for later use.
Nutrition
- Serving Size: 1 salad bowl (300g)
- Calories: 420
- Sugar: 3g
- Sodium: 920mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 110mg