Protein Yogurt Bowl
Start your day with a burst of flavor and nutrition in a Protein Yogurt Bowl. This customizable dish combines creamy Greek yogurt with fresh fruits, crunchy nuts, and a drizzle of honey or maple syrup for the perfect balance of sweetness. Whether it’s breakfast, a post-workout snack, or dessert, this delightful bowl caters to all your cravings while packing in protein and essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast/Snack
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup plain non-fat Greek yogurt
- 1/2 cup mixed fresh fruits (e.g., berries, banana, peach)
- 2 tbsp nuts (e.g., almonds or walnuts)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
- 1/4 tsp ground cinnamon
Instructions
- Gather all ingredients.
- Scoop Greek yogurt into a bowl as the base.
- Drizzle honey or maple syrup over the yogurt.
- Top with mixed fruits, nuts, and chia seeds.
- Sprinkle cinnamon on top for extra flavor.
- Enjoy immediately for a refreshing meal.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 280
- Sugar: 18g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg