Protein-Packed Flaxseed Smoothie
Revitalize your mornings with this Protein-Packed Flaxseed Smoothie, a creamy, nutty blend of wholesome ingredients that energizes and nourishes. Perfect for busy days or post-workout recovery, this smoothie combines the goodness of ground flaxseeds, ripe banana, fresh spinach, and Greek yogurt for a nutritious treat that’s as delightful to the palate as it is visually appealing. Customize it to your taste and enjoy a healthy boost that keeps you feeling vibrant all day long.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 tablespoons ground flaxseeds
- 1 ripe banana
- 1 cup fresh spinach
- 1/2 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Gather all ingredients on your kitchen counter.
- If using whole flaxseeds, grind them in a blender or food processor until powdery.
- In a blender, combine ground flaxseeds, banana, spinach, Greek yogurt, almond milk, and honey or maple syrup.
- Blend until smooth; adjust consistency with more almond milk if desired.
- Taste test and add more sweetener if needed.
- Pour into a glass or mason jar and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 400g)
- Calories: 350
- Sugar: 24g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 11g
- Protein: 16g
- Cholesterol: 5mg