Lemon Coconut Protein Power Balls
Lemon Coconut Protein Power Balls are a refreshing and nutritious snack that blends the bright flavors of lemon with the sweet, tropical notes of coconut. These chewy bites are packed with protein, making them an ideal choice for a quick energy boost or a satisfying post-workout treat. Ready in just 15 minutes, they are perfect for busy days when you need a delicious pick-me-up on the go.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Makes about 12 servings 1x
- Category: Snack
- Method: No cooking required
- Cuisine: Healthy
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/2 cup unsweetened shredded coconut
- 1/3 cup honey or maple syrup
- 1 tbsp freshly grated lemon zest
- 2 tbsp freshly squeezed lemon juice
- 1/4 cup chopped nuts (optional)
Instructions
- Gather all ingredients on a clean countertop.
- In a large mixing bowl, combine rolled oats, protein powder, shredded coconut, and optional nuts. Mix well.
- Add honey or maple syrup, lemon zest, and lemon juice to the dry mixture. Stir until fully combined.
- Roll tablespoon-sized portions of the mixture into balls using your hands.
- Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy as an energizing snack or dessert!
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg