Blueberry-and-Mixed Nut Parfait
Blueberry-and-Mixed Nut Parfait is a refreshing and nutritious breakfast option that combines creamy Greek yogurt, sweet blueberries, and crunchy mixed nuts. This delightful parfait not only looks beautiful but also provides a burst of flavor and essential energy to kickstart your day. Perfect for busy mornings or as a wholesome snack, this quick-to-make recipe can be easily customized to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (plain or flavored)
- 1 cup fresh blueberries
- ½ cup mixed nuts (almonds, walnuts, pecans)
- 2 tbsp honey or maple syrup
- ¼ tsp cinnamon (optional)
Instructions
- Rinse the blueberries under cold water and pat dry.
- In a glass or bowl, layer half of the Greek yogurt at the bottom.
- Add half of the blueberries on top of the yogurt.
- Sprinkle half of the mixed nuts over the blueberries.
- Repeat layers with remaining yogurt, blueberries, and nuts.
- Drizzle honey or maple syrup on top and optionally sprinkle with cinnamon.
Nutrition
- Serving Size: 1 parfait (200g)
- Calories: 320
- Sugar: 18g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 10mg