Herb-Crusted Cod with Creamy Parsnip Puree
Herb-Crusted Cod with Creamy Parsnip Puree is a delightful combination of flaky cod fillets enveloped in a vibrant herb crust, served atop a luscious, creamy parsnip puree. This elegant dish perfectly balances comfort and sophistication, making it ideal for family dinners or special occasions. With its rich flavors and simple preparation, you’ll impress your guests while enjoying a stress-free cooking experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 cup panko breadcrumbs
- 1/2 cup fresh herbs (parsley, dill, chives), chopped
- 2 large parsnips, peeled and chopped
- 1/2 cup heavy cream
- 2 tbsp olive oil (divided)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Boil parsnips in salted water until tender (about 15-20 minutes). Drain, return to the pot, add heavy cream and lemon juice, then blend until smooth. Season with salt and pepper.
- In a bowl, mix panko breadcrumbs with chopped herbs, olive oil, salt, and pepper until combined.
- Pat the cod fillets dry, drizzle with olive oil, and press the herb mixture evenly onto each fillet.
- Place the cod in the prepared baking dish and bake for 15-20 minutes until golden brown.
- Serve the cod on a bed of parsnip puree, garnished with fresh herbs or lemon if desired.
Nutrition
- Serving Size: 1 cod fillet with parsnip puree (227g)
- Calories: 360
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg