Sautéed Bok Choy
Sautéed Bok Choy is a vibrant and nutritious side dish that brings freshness to your dinner table. With its crisp texture and subtle flavors, this quick recipe features tender bok choy sautéed with garlic and a touch of soy sauce. Perfect for weeknight meals or when entertaining guests, this dish is not only easy to prepare but also visually appealing, making it a delightful addition to any plate.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 pound bok choy (washed and chopped)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Toss in the chopped bok choy and stir-fry for 4-5 minutes until wilted but still crunchy.
- Pour in the soy sauce, stirring to coat evenly; cook for another minute.
- Drizzle sesame oil over the top before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg