Effortless Orange Chicken Thighs
Effortless Orange Chicken Thighs are a mouthwatering dish featuring juicy chicken marinated in a vibrant orange sauce, then baked to golden perfection. This easy-to-follow recipe combines sweet and savory flavors, making it an ideal choice for busy weeknights or special gatherings. With minimal prep and a burst of citrusy goodness, your family and friends will be asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1/2 cup freshly squeezed orange juice (about 2 oranges)
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1 tsp garlic powder
- 1/4 cup honey
- 1 tbsp grated fresh ginger
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix orange juice, soy sauce, brown sugar, garlic powder, honey, and ginger until well combined.
- Place chicken thighs in a resealable bag or bowl; pour marinade over and refrigerate for at least one hour.
- Arrange marinated chicken in the baking dish and drizzle some marinade on top. Bake for 25-30 minutes until golden brown and cooked through.
- For extra glaze, broil the chicken for the last few minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 142g)
- Calories: 282
- Sugar: 19g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 97mg