Scallion Chicken Recipe – Easy & Delicious Dinner Idea
Scallion Chicken is a quick and flavorful dish that combines tender, juicy chicken breasts with a savory sauce enriched by garlic, soy sauce, and the vibrant crunch of scallions. This easy recipe comes together in just 35 minutes, making it perfect for busy weeknights or unexpected guests. Serve it over rice or noodles for a delightful meal that promises to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup scallions, chopped (green parts only)
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp brown sugar
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Season chicken breasts with salt and pepper.
- In a bowl, whisk together soy sauce, sesame oil, brown sugar, minced garlic, and half of the scallions.
- Place seasoned chicken in the baking dish and pour the sauce over it.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Garnish with remaining scallions before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 310
- Sugar: 5g
- Sodium: 660mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 110mg