Easy Baked Cod
Easy Baked Cod is a delectable, healthy dish that combines flaky white fish with zesty flavors for a delightful meal ready in no time. With just a handful of ingredients, this recipe is perfect for busy weeknights or casual family gatherings. Enjoy the lightness of cod paired with olive oil and fresh lemon juice, creating a dish that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme or oregano
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Place cod fillets in the baking dish; drizzle with olive oil and lemon juice.
- Season with garlic powder, dried herbs, salt, and pepper, ensuring even coverage.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg