With a light, flaky texture and an enticing aroma that wafts through your kitchen, Easy Baked Cod is a dish that promises both comfort and delight. Picture yourself savoring each bite, with the mild flavor of cod perfectly complemented by zesty seasonings. It’s like a warm hug for your taste buds without the guilt of heavy calories. For more inspiration, check out this Savor Grilled Salmon recipe.
This dish isn’t just about taste; it’s about creating memories around the dinner table. I remember the first time I made this Easy Baked Cod for my family during a hectic weeknight dinner. The kids were skeptical at first, but as soon as they tasted it, their eyes lit up like they’d just discovered a hidden treasure in the fridge. tuna casserole recipe Who knew healthy could be so delicious? Whether it’s a casual Friday night or a family gathering, this recipe will leave everyone coming back for seconds!
Why You'll Love This Recipe
- This Easy Baked Cod is incredibly simple to prepare, making it perfect for busy weeknights.
- With its delightful blend of flavors, you’ll find yourself craving it often.
- The visually appealing presentation will wow your guests at any gathering.
- This versatile dish pairs well with various sides, allowing you to mix and match according to your preference.
Ingredients for Easy Baked Cod
Here’s what you’ll need to make this delicious dish:
- Fresh Cod Fillets: Look for bright white fillets with a mild scent of the sea; they should feel firm to the touch.
- Olive Oil: Extra virgin olive oil adds depth and richness; drizzle generously over the fish.
- Lemon Juice: Freshly squeezed lemon juice brings brightness and balances out the flavors beautifully.
- Garlic Powder: This handy spice gives an added punch of flavor without the fuss of chopping fresh garlic.
- Dried Herbs (Thyme or Oregano): These herbs add aromatic notes; feel free to use whatever you have on hand.
For Serving:
- Fresh Parsley: Chopped parsley adds a pop of color and freshness when sprinkled on top before serving.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Easy Baked Cod
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While that’s heating up, grab a baking dish and spray it lightly with nonstick cooking spray.
Step 2: Prepare the Cod
Place your fresh cod fillets in the baking dish. Drizzle them generously with olive oil and squeeze fresh lemon juice all over.
Step 3: Season It Right
Sprinkle garlic powder, dried herbs, salt, and pepper over the fillets. Make sure every inch is coated because we want this fish bursting with flavor!
Step 4: Bake Away
Pop the baking dish into your preheated oven and bake for about 12-15 minutes or until the cod flakes easily with a fork.
Step 5: Add Some Color
Once baked, remove from oven and sprinkle freshly chopped parsley on top for that beautiful finishing touch.
Step 6: Serve It Up
Transfer portions onto plates and serve alongside your favorite sides think roasted veggies or fluffy rice for the ultimate meal experience.
Now you’re ready to impress your friends and family with this Easy Baked Cod! Enjoy every bite while sharing laughs and stories around the table.
You Must Know
- This Easy Baked Cod recipe is not just about the fish; it’s a meal that brings everyone together.
- With simple ingredients and minimal prep, you can have a delightful dinner on the table in no time.
- It’s perfect for a family gathering or a cozy night in.
Perfecting the Cooking Process
To achieve perfectly flaky cod, start by preheating your oven and preparing your baking dish. Season the fish while it rests, then bake until it is opaque and easily flakes with a fork. Timing is key to avoid overcooking.
Add Your Touch
Feel free to swap out cod for another white fish like haddock or tilapia. Add lemon zest or fresh herbs like dill for an aromatic twist. A sprinkle of paprika can also add a pop of color and flavor.
Storing & Reheating
Store any leftover Easy Baked Cod in an airtight container in the fridge for up to three days. When reheating, warm it gently in the oven to maintain its flakiness without drying it out.
Chef's Helpful Tips
I once made this Easy Baked Cod for my friends during a dinner party, and they couldn’t stop raving about how tender and flavorful it was. Little did they know how easy it was to whip up!
FAQs:
What ingredients do I need for Easy Baked Cod?
To prepare Easy Baked Cod, you will need fresh cod fillets, olive oil, lemon juice, garlic, salt, and pepper. You can enhance the flavor with herbs like parsley or thyme. This simple ingredient list ensures that your dish remains light and healthy while allowing the natural flavors of the cod to shine through. Optional additions include breadcrumbs for a crunchy topping or vegetables like asparagus for a complete meal. With these basic ingredients, you can create a delicious dinner in minimal time.
How long does it take to bake Easy Baked Cod?
Baking Easy Baked Cod typically takes about 15 to 20 minutes at a temperature of 400°F (200°C). The cooking time may vary depending on the thickness of the fish fillets. To ensure perfectly cooked cod, check that the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). For best results, avoid overcooking, as this can make the fish dry. Using a timer helps keep track of cooking time for consistent results.
Can I use frozen cod for Easy Baked Cod?
Yes, you can use frozen cod fillets for Easy Baked Cod. Just be sure to thaw the fish completely before baking to ensure even cooking. To thaw, place the fillets in the refrigerator overnight or submerge them in cold water for quicker defrosting. After thawing, pat them dry with paper towels before seasoning and baking. Using frozen cod is a convenient option that allows you to enjoy this delicious dish any day of the week without compromising on flavor.
What sides go well with Easy Baked Cod?
Easy Baked Cod pairs beautifully with various sides that complement its mild flavor. Consider serving it with roasted vegetables like broccoli or Brussels sprouts for added nutrition and texture. A light salad with mixed greens and vinaigrette enhances the meal’s freshness. green goddess potato salad Additionally, fluffy rice or quinoa provides a hearty base that absorbs any leftover juices from the fish. lemony orzo pasta salad Choose sides that balance out the dish while keeping it light and healthy for a complete dining experience.
Conclusion for Easy Baked Cod:
In summary, Easy Baked Cod is a delightful dish that is simple to prepare and packed with flavor. With just a few basic ingredients and minimal cooking time, you can create a healthy meal that everyone will enjoy. Whether you’re serving it alongside roasted vegetables or fluffy rice, this recipe offers versatility and convenience for busy weeknights. flavorful roast chicken Remember to adjust cooking times based on your fillet thickness and explore various side options to enhance your dining experience further. Enjoy your delicious baked cod!
Easy Baked Cod
Easy Baked Cod is a delectable, healthy dish that combines flaky white fish with zesty flavors for a delightful meal ready in no time. With just a handful of ingredients, this recipe is perfect for busy weeknights or casual family gatherings. Enjoy the lightness of cod paired with olive oil and fresh lemon juice, creating a dish that will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 fresh cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme or oregano
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Place cod fillets in the baking dish; drizzle with olive oil and lemon juice.
- Season with garlic powder, dried herbs, salt, and pepper, ensuring even coverage.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
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