The Life-Changing Persian Soup
Experience the warmth of The Life-Changing Persian Soup, a comforting blend of aromatic spices, fresh herbs, and hearty vegetables. Infused with saffron and chickpeas, this vibrant dish nourishes both body and spirit. Perfect for family gatherings or cozy nights in, it promises an unforgettable culinary journey that will leave you craving more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: Persian
Ingredients
Scale
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 1 (14.5 oz) can diced tomatoes (fire-roasted preferred)
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 pinch saffron threads (soaked in 2 tbsp warm water)
- 4 cups vegetable broth
- Juice of 1 lemon (about 2 tbsp)
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté onion and garlic until fragrant and translucent (about 5 minutes).
- Stir in carrots and celery; cook for an additional 5 minutes until slightly softened.
- Add tomatoes and pour in vegetable broth. Bring to a boil.
- Lower heat to simmer; stir in chickpeas and saffron water. Simmer uncovered for about 20 minutes.
- Season with salt, pepper, and lemon juice to taste before serving. Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 410mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg