Slow Cooker White Bean & Tuscan Kale Soup
Indulge in the comforting warmth of Slow Cooker White Bean & Tuscan Kale Soup. This hearty, nutritious dish combines creamy white beans and tender Tuscan kale with aromatic herbs, making it perfect for chilly evenings or cozy gatherings. Simply toss the ingredients into your slow cooker and let the flavors meld effortlessly. Each bowl offers a satisfying hug of flavor that will leave you craving more.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves 6
- Category: Soup
- Method: Slow Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 (15 oz) can white beans, drained and rinsed
- 4 cups chopped Tuscan kale
- 2 medium carrots, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp dried thyme
- 1 bay leaf
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse the white beans and prepare the vegetables: chop the kale, dice the onion, and mince the garlic.
- In a skillet over medium heat, sauté onions in olive oil until translucent (about 5 minutes). Add garlic during the last minute.
- Transfer sautéed onions and garlic to your slow cooker. Add white beans, kale, carrots, thyme, bay leaf, and vegetable broth.
- Season with salt and pepper; stir gently to combine.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Remove bay leaf before serving; enjoy warm!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg