Sardine and Shaved Fennel Salad
Sardine and Shaved Fennel Salad is a vibrant and refreshing dish that elegantly combines the rich, savory flavors of sardines with the crispness of freshly shaved fennel. Dressed with zesty lemon juice and olive oil, this salad is perfect for light lunches or as an impressive side at gatherings. Quick to prepare, it’s a delightful way to enjoy nutrient-packed ingredients while impressing your guests with gourmet flair.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Salad
- Method: No Cooking Required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (120g) sardines in olive oil
- 1 medium fennel bulb, thinly shaved
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1/4 medium red onion, thinly sliced
Instructions
- Thinly shave the fennel bulb using a knife or mandoline.
- Drain excess oil from the sardines and break them into chunks.
- Slice the red onion and soak in cold water if desired.
- In a bowl, combine fennel, sardines, onion slices, lemon juice, and olive oil; toss gently.
- Season with salt and pepper to taste before serving.
- Garnish with fresh herbs like dill or parsley if desired.
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 320
- Sugar: 1g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg