Overnight Chia Muesli
Overnight Chia Muesli is your go-to breakfast solution, combining creamy chia seeds with rolled oats, yogurt, and fresh fruit for a nutritious start to your day. This delightful dish requires minimal prep—just mix and chill overnight! The result? A flavorful and satisfying meal that caters to busy mornings or leisurely brunches. Customize it with your favorite fruits and toppings for a burst of color and taste every time you dive in.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No cook
- Cuisine: Contemporary
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 cups milk (or dairy-free alternative)
- 1 cup yogurt (Greek or dairy-free)
- 2 tablespoons honey or maple syrup
- 1 cup fresh fruits (berries, bananas, etc.)
Instructions
- Gather all ingredients.
- In a medium bowl or jar, combine rolled oats and chia seeds.
- Pour in milk and stir until well mixed.
- Add yogurt and blend until creamy.
- Sweeten with honey or maple syrup to taste.
- Fold in chopped fresh fruits, reserving some for topping if desired.
- Cover and refrigerate overnight.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 5mg