Kale & Roasted Yam Salad
Kale & Roasted Yam Salad is a vibrant dish that beautifully marries the earthy taste of kale with the sweet, caramelized goodness of roasted yams. This salad is not only visually stunning but also packed with essential nutrients, making it perfect for any occasion. Whether served as a hearty side or a fulfilling main course, this recipe promises a delightful balance of flavors and textures that will leave your taste buds singing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups chopped kale (about 1 bunch)
- 2 medium yams (about 2 cups cubed)
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and cube the yams into bite-sized pieces. In a bowl, toss them with 2 tablespoons of olive oil, salt, and pepper until well coated.
- Spread the yam cubes on a parchment-lined baking sheet and roast for 25-30 minutes until tender and slightly crispy.
- While the yams roast, wash the kale thoroughly. Remove stems and tear leaves into pieces. Place in a large bowl, drizzle with remaining olive oil, and massage gently until tender.
- Once the yams are roasted, allow them to cool slightly before combining them with the massaged kale in a serving bowl. Squeeze fresh lemon juice over the top.
- Toss gently to combine and serve immediately or chill for enhanced flavors.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 180
- Sugar: 5g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg