High-Fiber Apple-Cranberry Baked Oats
High-Fiber Apple-Cranberry Baked Oats are the perfect way to kickstart your day with a nutritious and delicious breakfast. This baked dish features hearty rolled oats, sweet apples, and tart cranberries, all topped with a crispy golden layer. Easy to prepare and customizable, it’s ideal for chilly mornings or as a comforting snack throughout the day. Enjoy it warm or chilled, and savor the delightful blend of flavors that make every bite an experience.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup diced apples (Granny Smith or Honeycrisp)
- 1 cup dried cranberries (unsweetened)
- 1 cup almond milk
- 1/4 cup maple syrup
- 2 tsp baking powder
- 1 tsp cinnamon
Instructions
- Preheat your oven to 350°F (175°C).
- Grease an 8×8-inch baking dish with nonstick spray or coconut oil.
- In a large bowl, mix the rolled oats, baking powder, cinnamon, and dried cranberries.
- In another bowl, whisk together the almond milk and maple syrup.
- Pour the wet mixture into the dry ingredients; stir until combined.
- Fold in the diced apples, reserving some for topping.
- Spread the mixture in the prepared baking dish; top with reserved apple slices.
- Bake for 30-35 minutes until golden brown. Let cool slightly before serving.
Nutrition
- Serving Size: 1 piece (approximately 140g)
- Calories: 220
- Sugar: 12g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg