Harvest Grain Bowl with Roasted Veggies and Kale
Savor the comforting flavors of this Harvest Grain Bowl filled with roasted sweet potatoes, vibrant bell peppers, and tender kale. Drizzled with a zesty lemon dressing, this nourishing dish is perfect for busy weeknights or cozy gatherings. It’s not only visually appealing but also packed with nutrients, making it a wholesome meal that delights your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth or water
- 2 medium sweet potatoes, cubed
- 2 bell peppers, sliced (any color)
- 1 medium red onion, wedged
- 2 cups fresh kale, stems removed
- 3 tbsp olive oil (divided)
- Salt and pepper to taste
- Juice of 1 lemon
- 1 tbsp honey or maple syrup
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Rinse quinoa under cold water and combine it with vegetable broth or water in a pot. Bring to boil, then reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
- On the prepared baking sheet, toss sweet potatoes, bell peppers, and red onion with 2 tablespoons of olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
- In a mixing bowl, massage kale with remaining olive oil and lemon juice until softened.
- Combine cooked quinoa with roasted veggies and massaged kale in a large bowl. Drizzle honey or maple syrup over the top before serving.
Nutrition
- Serving Size: Approximately 1.5 cups (350g)
- Calories: 420
- Sugar: 7g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg