Avocado Toast
Avocado toast is a vibrant, nutritious dish that combines creamy avocado with crispy bread for a perfect breakfast or snack. This versatile recipe allows for endless topping variations, making it easy to customize to your liking. With its fresh flavors and beautiful presentation, avocado toast is sure to elevate your morning routine and impress brunch guests alike.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados
- 4 slices sourdough or whole grain bread
- 1/2 tsp sea salt
- 1/4 tsp freshly cracked black pepper
- Juice of 1/2 lemon
- Optional toppings: cherry tomatoes, radishes, poached eggs, feta cheese
Instructions
- Toast the bread until golden brown and crispy.
- Halve the avocados, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado to your preferred consistency using a fork.
- Season with sea salt, black pepper, and lemon juice; mix well.
- Generously spread the mashed avocado onto each slice of toasted bread.
- Add your favorite toppings for extra flavor and visual appeal.
Nutrition
- Serving Size: 1 slice of avocado toast (approx. 100g)
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg