Turkey Avocado Toast
Turkey Avocado Toast is a vibrant and nutritious dish that perfectly balances the creaminess of ripe avocado with the savory flavor of lean turkey, all atop crispy whole grain bread. This quick and easy recipe is ideal for breakfast, brunch, or a light lunch, providing a deliciously satisfying meal in minutes. Elevate your toast by adding fresh veggies or herbs for an extra burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 4 oz cooked turkey breast (sliced)
- 1 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, radishes, or red pepper flakes
Instructions
- Toast the bread until golden brown and crispy.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper.
- Layer slices of turkey on each piece of toast.
- Spread mashed avocado generously over the turkey.
- Add any optional toppings you desire.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 toast (approximately 200g)
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 60mg