Spinach and Feta Egg Protein Muffins
Spinach and Feta Egg Protein Muffins are a savory, protein-packed breakfast option that combines fluffy eggs with vibrant spinach and tangy feta cheese. Perfect for busy mornings or a quick snack, these delicious muffins are simple to prepare and can be customized with your favorite veggies. Enjoy them warm or cold for an energizing start to your day!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup fresh baby spinach, chopped
- 1 cup crumbled feta cheese
- ½ cup red bell pepper, diced
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- 1 tsp baking powder
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin or line with paper liners.
- In a skillet over medium heat, add olive oil and sauté diced red bell pepper for about 3 minutes. Add spinach and cook until wilted, about 2 minutes.
- In a bowl, whisk the eggs with salt, pepper, and baking powder until well combined. Stir in the sautéed vegetables and feta cheese.
- Pour the mixture into muffin cups, filling each about three-quarters full.
- Bake for 20–25 minutes or until golden brown on top and firm to the touch. Let cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 100
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 185mg