Spicy Black Bean Wraps
Spicy Black Bean Wraps are a flavor-packed delight, perfect for lunch, dinner, or a quick snack. These vibrant wraps combine zesty black beans, fresh veggies, and a kick of spice, all enveloped in warm whole wheat tortillas. With just a few simple ingredients and minimal prep time, you can create a nutritious meal that’s both satisfying and customizable to your taste. Enjoy them fresh or as part of your meal prep for the week!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: No-cook
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 2 large whole wheat tortillas
- 1 cup bell peppers, diced (mix of red, yellow, green)
- 1/2 cup red onion, finely chopped
- 1 jalapeño, diced (fresh or pickled)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans. Dice the bell peppers, red onion, and jalapeños.
- In a bowl, combine black beans with diced vegetables, cilantro, and lime juice. Mix well.
- Season with salt and pepper to taste. Stir until everything is evenly coated.
- Lay each tortilla flat and spoon the mixture onto one side.
- Fold the sides over the filling and roll tightly from one end to another.
- Serve immediately or slice in half for easier eating.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 340mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg