Roasted Cauliflower & Chickpea Grain Bowl
Roasted Cauliflower & Chickpea Grain Bowl is a vibrant and nutritious meal, featuring crispy roasted cauliflower and crunchy chickpeas served over fluffy quinoa or brown rice. Topped with a creamy tahini dressing and fresh herbs, this dish is perfect for meal prep or impressing guests at dinner. With its delightful mix of flavors and textures, it’s sure to become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 medium head cauliflower (about 1 lb), cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cooked quinoa or brown rice
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp tahini
- Salt to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets and chickpeas in a bowl with olive oil, cumin, paprika, and salt until evenly coated.
- Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes until golden brown.
- While roasting, prepare quinoa or brown rice according to package instructions.
- In a small bowl, whisk together tahini, lemon juice, salt, and water until smooth; adjust for consistency.
- To serve, layer grains in bowls, top with roasted veggies, and drizzle with tahini dressing.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 14g
- Protein: 16g
- Cholesterol: 0mg