Mediterranean Diet Breakfast Scramble
Start your day with a burst of flavor and nutrition with this Mediterranean Diet Breakfast Scramble. This easy-to-make dish features fluffy eggs combined with vibrant bell peppers, nutrient-rich spinach, and tangy feta cheese. Perfect for brunch or a quick breakfast, it’s a delightful way to enjoy the fresh tastes of the Mediterranean right in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large eggs
- 1/2 cup bell peppers (finely chopped, mix of red and yellow)
- 1 cup fresh spinach (washed)
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Chop bell peppers and rinse spinach. Set aside.
- Whisk eggs in a bowl until frothy.
- Heat olive oil in a non-stick skillet over medium heat. Add bell peppers and sauté for 5 minutes until soft.
- Stir in spinach until wilted, then pour whisked eggs over the veggies.
- Gently stir and cook for about 4 minutes until eggs are set but still soft.
- Top with crumbled feta cheese before serving warm.
Nutrition
- Serving Size: 1 scramble (approximately 230g)
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 380mg