Keto Tuscan Soup
Keto Tuscan Soup is a creamy, comforting dish that combines fresh spinach, aromatic garlic, and rich heavy cream. This low-carb recipe delivers robust flavors that feel indulgent yet perfectly fit your ketogenic lifestyle. Perfect for chilly evenings or quick weeknight dinners, each bowl wraps you in warmth and nostalgia reminiscent of cozy family kitchens. Enjoy this nourishing soup that’s both easy to prepare and customizable to suit your taste!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 medium onion, finely chopped
- 4 cups fresh spinach
- 1 cup heavy cream
- 4 cups low-sodium chicken broth
- 1 (14.5 oz) can diced tomatoes
Instructions
- In a large pot over medium heat, warm the olive oil. Add garlic and onion; sauté until fragrant and translucent (about 3 minutes).
- Stir in diced tomatoes with their juices; mix well.
- Gradually pour in chicken broth; bring to a simmer for about 10 minutes.
- Add spinach gradually until wilted.
- Reduce heat and stir in heavy cream until well combined (about 2 minutes).
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 80mg