Keto Egg Wraps
Keto Egg Wraps are a delightful low-carb alternative to traditional wraps, perfect for breakfast, lunch, or dinner. Made primarily from eggs, these wraps are fluffy and versatile, allowing you to customize them with your favorite fillings, such as cheese, avocado, or sautéed veggies. Easy to prepare and nutritious, Keto Egg Wraps are a delicious way to enjoy satisfying meals without the carbs!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Makes 4 wraps 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 4 large eggs
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- Non-stick cooking spray
Instructions
- Gather a mixing bowl, whisk, non-stick skillet, and spatula. Preheat the skillet over medium heat.
- In the mixing bowl, crack the eggs and add salt and pepper. Whisk until smooth.
- Generously coat the preheated skillet with cooking spray.
- Pour one-fourth of the egg mixture into the skillet, tilting to cover evenly. Cook for 1-2 minutes until set but not browned.
- Carefully flip the wrap with a spatula and cook for another minute before sliding it onto a plate.
- Repeat steps 4 and 5 for remaining egg mixture. Fill each wrap with your desired toppings.
Nutrition
- Serving Size: 1 wrap (approximately 65g)
- Calories: 130
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 370mg