Healthy Tomato Zucchini Pasta
Healthy Tomato Zucchini Pasta is a refreshing and vibrant dish that features spiralized zucchini noodles tossed with juicy cherry tomatoes in a garlic-infused olive oil sauce. This quick and easy recipe is perfect for busy weeknights or as a colorful dish to impress your guests at gatherings. Enjoy it warm or chilled, making it a versatile option for any occasion!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 cup cherry tomatoes (halved)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 1/4 cup fresh basil leaves (torn)
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis into noodle shapes and set aside.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Stir in halved cherry tomatoes, season with salt and pepper, and cook until softened (about 3-5 minutes).
- Add the zucchini noodles to the skillet, tossing gently to combine everything.
- Remove from heat, stir in fresh basil, adjust seasoning if needed, and serve warm or chilled.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 150
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg