Healthy Greek Yogurt Blueberry Protein Muffins
Healthy Greek Yogurt Blueberry Protein Muffins are a delightful and nutritious treat that combine the sweetness of juicy blueberries with the rich creaminess of Greek yogurt. Perfect for breakfast or as a guilt-free snack, these muffins are packed with protein, keeping you full and satisfied throughout your day. With simple ingredients and an easy preparation method, these muffins make for an excellent meal prep option that guarantees a quick energy boost anytime.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup vanilla protein powder
- 1 tsp baking powder
- 1/4 tsp salt
- 1 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 1/2 cup milk (almond milk optional)
- 1 cup fresh blueberries
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or nonstick spray.
- In a large bowl, mix whole wheat flour, protein powder, baking powder, and salt until combined.
- In another bowl, whisk together Greek yogurt, honey (or maple syrup), and milk until smooth.
- Pour the wet ingredients into the dry ingredients and gently combine without overmixing.
- Fold in fresh blueberries carefully.
- Fill each muffin cup about two-thirds full and bake for 18-20 minutes until golden brown and a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 140
- Sugar: 7g
- Sodium: 110mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg