Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a quick and nutritious one-pan meal that combines lean ground turkey with tender zucchini, sautéed garlic, and sweet onion. This flavorful dish, enhanced by Italian seasoning, is perfect for busy weeknights or casual family dinners. Bursting with vibrant colors and delicious tastes, it’s an easy way to keep your meals both wholesome and satisfying. Serve it alone or alongside rice or crusty bread for a delightful dining experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, diced
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare your ingredients: chop the onion and zucchini into bite-sized pieces and mince the garlic.
- In a large skillet over medium heat, add olive oil. Once shimmering, add the chopped onion and sauté until translucent (about 3 minutes).
- Stir in minced garlic for about 1 minute until fragrant. Add ground turkey, breaking it apart with a wooden spoon; cook until browned (5-7 minutes).
- Incorporate diced zucchini, Italian seasoning, salt, and pepper; cook together for another 5 minutes until zucchini softens slightly.
- Taste and adjust seasoning if needed. Serve hot garnished with fresh parsley or cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg