Creamy Pumpkin Soup
Warm up this fall with our creamy pumpkin soup, perfectly spiced with nutmeg and cinnamon. This velvety dish is not only comforting but also quick to prepare—ideal for busy weeknights or seasonal gatherings. Serve as a delightful appetizer or pair it with crusty bread for a fulfilling main course.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Appetizer/Main
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground nutmeg
- 1 tsp ground cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Sauté chopped onion and minced garlic in olive oil over medium heat until onions are translucent (about 5 minutes).
- Stir in pumpkin puree until well combined.
- Gradually add vegetable broth while stirring gently.
- Sprinkle in nutmeg, cinnamon, salt, and pepper; simmer for 10 minutes to meld flavors.
- Blend soup until smooth using an immersion blender or a regular blender (be cautious with hot liquids).
- Stir in coconut milk and heat through for an additional few minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg