Chicken Poke Bowl
Indulge in a vibrant Chicken Poke Bowl, where tender marinated chicken meets a colorful array of fresh vegetables and perfectly cooked rice. This easy-to-make dish bursts with flavors, offering a delightful balance of textures that will transport your taste buds to tropical bliss. Perfect for family dinners or meal prep, this customizable poke bowl invites you to get creative with toppings.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 cups sushi rice or jasmine rice
- 1 cucumber, thinly sliced
- 1 ripe avocado
- 2 nori sheets, cut into strips
- 2 tbsp toasted sesame seeds
Instructions
- 1. Marinate the Chicken: Whisk together soy sauce and minced garlic. Place chicken in a zip-top bag, pour marinade over it, and let it sit for at least 30 minutes.
- 2. Cook the Rice: Rinse rice under cold water until clear. Cook according to package instructions (about 20 minutes).
- 3. Grill or Bake the Chicken: Preheat grill or oven to 375°F (190°C). Grill for about 6 minutes per side or bake for 25-30 minutes until cooked through.
- 4. Slice & Prepare Toppings: After resting, slice chicken against the grain. Slice cucumber and avocado.
- 5. Assemble Your Bowl: Start with rice, add chicken slices, cucumber, and avocado. Top with nori strips and sesame seeds.
- 6. Drizzle & Serve: Finish with any leftover marinade or spicy mayo. Serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg