Blueberry & Peanut Butter Chia Pudding
Blueberry & Peanut Butter Chia Pudding is a creamy and nutritious treat that transforms your breakfast routine. This easy-to-make pudding combines rich peanut butter with sweet, juicy blueberries and nutrient-packed chia seeds for a delightful texture and burst of flavor. Perfect for meal prep or a quick indulgence, this dish serves as a healthy alternative to traditional desserts, making it suitable for any time of day.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup unsweetened almond milk
- 3 tablespoons chia seeds
- 2 tablespoons peanut butter (creamy or crunchy)
- 2 tablespoons maple syrup
- 1/2 cup fresh blueberries
Instructions
- In a mixing bowl, whisk together the almond milk, chia seeds, and peanut butter until well combined.
- Stir in the maple syrup, adjusting sweetness to your preference.
- Cover and refrigerate for at least four hours or overnight to thicken.
- Once thickened, gently fold in the fresh blueberries.
- Serve chilled in bowls or jars, topped with extra berries or nuts if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 11g
- Sodium: 120mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg