Blueberry Overnight Oats
Blueberry Overnight Oats are the perfect solution for busy mornings, combining creamy rolled oats with sweet, juicy blueberries for a delightful breakfast. This make-ahead recipe allows you to enjoy a nutritious and satisfying meal without any morning fuss. Simply mix your ingredients, let them chill overnight, and wake up to a deliciously refreshing start to your day. Customize with your favorite toppings for an extra burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: No Cooking
- Cuisine: Continental
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy alternative (almond, soy, or oat milk)
- 1/2 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1 cup fresh blueberries (or frozen)
- 1/4 cup nuts or seeds (almonds or chia seeds)
Instructions
- Gather all ingredients in a clean bowl.
- In a mixing bowl, combine rolled oats and nuts/seeds; stir well.
- Add milk, Greek yogurt, and sweetener; mix until smooth.
- Gently fold in blueberries.
- Transfer to jars or airtight containers; seal tightly.
- Refrigerate overnight (or for at least 6 hours).
- Stir before serving; top with extra berries or nuts if desired.
Nutrition
- Serving Size: 1/2 cup
- Calories: 295
- Sugar: 12g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 5mg