Blackberry Banana Protein Smoothie
Kickstart your day with this delicious Blackberry Banana Protein Smoothie! Combining creamy banana and tart blackberries, this vibrant smoothie is packed with protein and perfect for busy mornings or post-workout recovery. With its luscious texture and bright flavor, it’s sure to become a favorite in your routine.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh or frozen blackberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup (adjust to taste)
Instructions
- Gather all ingredients: blackberries, banana, Greek yogurt, almond milk, and sweetener.
- In a blender, combine the banana and Greek yogurt first for a creamy base.
- Add the blackberries, almond milk, and honey/maple syrup.
- Blend on high for about 30 seconds until smooth.
- If too thick, add more almond milk to reach desired consistency and blend again.
- Pour into glasses and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 290
- Sugar: 25g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg