Butternut Squash Fries with Cinnamon Salt
Butternut Squash Fries with Cinnamon Salt are a deliciously unique alternative to traditional fries. These crispy, golden snacks are infused with the warm sweetness of cinnamon, creating a perfect blend of sweet and savory flavors that will elevate any meal or snack time. Easy to prepare and healthy, this dish is ideal for cozy evenings or gatherings with friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 cups, cut into fries)
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- ½ teaspoon sea salt
- ½ teaspoon paprika
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and slice the butternut squash into uniform fry-shaped pieces.
- In a large bowl, toss the fries with olive oil until well coated.
- Sprinkle with cinnamon, sea salt, and paprika; mix thoroughly.
- Spread the fries on a parchment-lined baking sheet without overcrowding.
- Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg