Crispy Parmesan Chicken with Garlic Sauce
Crispy Parmesan Chicken with Garlic Sauce is a mouthwatering dish that combines a crunchy, golden crust with succulent chicken and a rich garlic sauce. Perfect for busy weeknights or special occasions, this effortless recipe will impress your family and guests alike. Serve it over pasta or on its own to enjoy the burst of flavors and textures in every bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup Panko breadcrumbs
- 1 cup grated Parmesan cheese
- 2 large eggs
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 4 tbsp unsalted butter
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper.
- In one bowl, whisk the eggs. In another bowl, combine Panko breadcrumbs and grated Parmesan cheese.
- Dip each chicken breast into the egg mixture first, then coat it in the breadcrumb mixture.
- Place the breaded chicken in the prepared baking dish and drizzle with olive oil.
- Bake for about 25-30 minutes until golden brown and cooked through.
- While the chicken bakes, melt butter in a saucepan over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Stir in soy sauce and simmer until slightly thickened.
- Serve hot, drizzled with garlic sauce.
Nutrition
- Serving Size: 1 piece of chicken with sauce (about 6 oz)
- Calories: 420
- Sugar: 0g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg