Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is a quick, healthy meal that delivers a harmonious blend of crispy chicken and vibrant broccoli, all cooked to perfection in the air fryer. This easy recipe transforms busy weeknights into flavorful family dinners. With savory seasonings and a satisfying crunch, it’s sure to become a favorite for any occasion.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 2 tsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce (for drizzling)
Instructions
- Preheat air fryer to 400°F (200°C).
- Cut chicken breasts into bite-sized pieces. Toss with olive oil, garlic powder, paprika, salt, and pepper in a bowl until evenly coated.
- Rinse and dry broccoli florets; toss with olive oil and salt.
- Place chicken bites in a single layer in the air fryer basket; add broccoli beside them.
- Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
- Ensure chicken reaches an internal temperature of 165°F (74°C). Drizzle with soy sauce before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 245
- Sugar: 1g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg