White Bean Hummus
White bean hummus is a creamy and delicious dip that elevates any gathering with its rich flavors of white beans, garlic, and a zesty touch of lemon. This easy-to-make recipe takes just minutes to prepare, making it perfect for parties or cozy nights at home. Serve it alongside fresh veggies, pita chips, or as a spread on sandwiches for a delightful treat that will impress your guests.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) cannellini beans, drained and rinsed
- 2 cloves fresh garlic
- 3 tbsp freshly squeezed lemon juice
- 3 tbsp tahini
- 2 tbsp extra virgin olive oil (plus more for drizzling)
- 1/4 tsp salt
Instructions
- Gather all ingredients and tools; a food processor or blender is essential.
- In the food processor, combine the rinsed cannellini beans and garlic cloves. Pulse until coarsely chopped.
- Add lemon juice, tahini, and olive oil. Blend until smooth and creamy.
- Season with salt and blend again; adjust seasoning to taste.
- Transfer hummus to a serving bowl, drizzle with olive oil, and add toppings like paprika or herbs if desired.
- Serve with your choice of dippers—enjoy!
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 100
- Sugar: 0g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg