Creamy Vegan Lentil Tortilla Soup
Creamy Vegan Lentil Tortilla Soup is a comforting and hearty dish perfect for cold evenings. Packed with nutritious green or brown lentils, vibrant vegetables, and rich coconut milk, this soup delivers a burst of flavor in every spoonful. Topped with crunchy tortilla chips, it transforms simple ingredients into a cozy meal that warms the soul. Quick and easy to prepare, this vegan soup will be a delightful staple in your kitchen for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 6 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup green or brown lentils
- 1 tbsp olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers (any color), diced
- 1 can (14 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 can (14 oz) full-fat coconut milk
- 1 cup tortilla chips (for garnish)
- 2 tsp cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil and sauté the onions until translucent (about 5 minutes). Add garlic and bell peppers; cook until fragrant (about 1 minute).
- Stir in lentils and spices; mix well.
- Pour in diced tomatoes and vegetable broth. Bring to a gentle boil then reduce heat to low. Simmer for about 25 minutes until lentils are tender.
- Stir in coconut milk and simmer for an additional 5 minutes to combine flavors.
- Adjust seasoning as needed before serving.
- Serve hot, garnished with crushed tortilla chips.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 11g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg