Pumpkin Hummus
Pumpkin Hummus is a deliciously creamy dip that elevates your snacking game with its warm pumpkin flavor and healthy ingredients. Perfect for fall gatherings or cozy nights, this vibrant orange spread pairs beautifully with fresh vegetables, pita chips, or as a flavorful sandwich spread. Enjoy the rich taste and nutrition in every bite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, drained
- 1 cup canned pumpkin puree
- 1/4 cup tahini
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
Instructions
- Gather all ingredients on your countertop.
- In a food processor, blend the drained chickpeas until smooth.
- Add the pumpkin puree and continue blending until well combined.
- Mix in tahini, garlic, olive oil, lemon juice, cinnamon, salt, and pepper until creamy.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl, drizzle with olive oil, and sprinkle with cinnamon before serving.
Nutrition
- Serving Size: 60g
- Calories: 150
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg