Slow Cooker Creamy Coconut Lentil Soup with Kale
Slow Cooker Creamy Coconut Lentil Soup with Kale is a warm and nourishing dish that combines protein-rich lentils, vibrant kale, and creamy coconut milk for a delightful meal. This easy-to-make soup simmers in your slow cooker, allowing the flavors to meld beautifully, making it perfect for cozy nights or meal prep for the week ahead. Enjoy each hearty spoonful that warms both body and soul.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Slow Cooking
- Cuisine: N/A
Ingredients
Scale
- 1 cup green or brown lentils (rinsed)
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups fresh kale (chopped)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 1 tsp ground turmeric
- Salt and pepper to taste
Instructions
- Chop the onion, mince the garlic, and rinse the lentils under cold water.
- In a skillet over medium heat, sauté the onion in olive oil until translucent (about 5 minutes). Add minced garlic for another minute.
- Transfer the sautéed mixture to your slow cooker. Add rinsed lentils, vegetable broth, coconut milk, spices, salt, and pepper.
- Set your slow cooker on low for about 6 hours (or high for 3 hours), ensuring lentils are tender but not mushy.
- About 10 minutes before serving, stir in chopped kale until wilted.
- Serve hot; garnish with fresh herbs or a squeeze of lime if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg