Cream of Asparagus Soup
Cream of Asparagus Soup is a vibrant and creamy delight that captures the essence of spring in every spoonful. Made with fresh asparagus, aromatic garlic, and a touch of heavy cream, this comforting dish is perfect for cozy nights or elegant gatherings. It’s effortless to prepare and pairs wonderfully with crusty bread or a crisp salad, making it an ideal addition to any meal. Enjoy the rich flavors and velvety texture that will impress your guests while evoking cherished memories.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb asparagus, trimmed and chopped
- 1 medium sweet onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut cream for dairy-free)
- Salt and pepper to taste
Instructions
- Rinse the asparagus under cold water, trim tough ends, and chop into bite-sized pieces. Dice the onion and mince the garlic.
- In a large pot over medium heat, add olive oil. Sauté onions until translucent, then add garlic and cook until fragrant (about 1 minute).
- Add chopped asparagus and vegetable broth to the pot. Bring to a gentle boil, then reduce heat and simmer for about 15 minutes until asparagus is tender.
- Using an immersion blender or regular blender in batches, puree the soup until smooth. For a chunkier texture, blend only half.
- Stir in heavy cream and season with salt and pepper to taste. Warm through on low heat for a few minutes.
- Serve warm in bowls, garnished with extra asparagus tips or croutons if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 50mg