Cream of Asparagus Soup
Cream of Asparagus Soup is a luscious, creamy delight that beautifully marries fresh asparagus with aromatic herbs, making it the perfect comfort food for any occasion. With its vibrant green hue and silky texture, this soup not only warms your soul but also impresses guests at dinner parties. Quick and easy to prepare, it’s ideal for both novice cooks and culinary aficionados looking to add a nutritious twist to their meals. Enjoy it as a light meal or a sophisticated appetizer that showcases the best of spring’s bounty.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 pound fresh asparagus, trimmed and chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk for a lighter option)
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Wash asparagus thoroughly, snap off tough ends, chop into bite-sized pieces, dice the onion, and mince the garlic.
- In a large pot over medium heat, add a splash of olive oil. Sauté the diced onion until translucent (3-4 minutes), then add minced garlic and cook until fragrant (about 1 minute).
- Add chopped asparagus to the pot along with salt and pepper. Stir and cook for 5-7 minutes until slightly tender.
- Pour in vegetable broth to cover vegetables. Bring to a gentle boil, then reduce heat and simmer for about 15 minutes until all veggies are soft.
- Blend the mixture until smooth using an immersion blender or by transferring it in batches to a regular blender.
- Return blended soup to low heat; stir in heavy cream and warm through. Adjust seasonings as necessary before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 80mg