Cream of Asparagus Soup
Cream of Asparagus Soup is a delightful blend of fresh asparagus and creamy goodness, perfect for warming your soul on chilly days. This vibrant green soup is not only visually appealing but also rich in flavor, making it an excellent choice for impressing guests or enjoying a cozy night in. Quick to prepare and full of comforting taste, this recipe promises to brighten any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 lb fresh asparagus, trimmed and cut into pieces
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or half-and-half for a lighter option)
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing the asparagus and chopping the onion and garlic.
- In a large pot over medium heat, sauté the onions and garlic in butter or oil until translucent.
- Add the asparagus pieces, cooking for an additional five minutes until slightly softened.
- Pour in the vegetable broth and bring to a gentle boil; simmer for about ten minutes until the asparagus is tender.
- Blend the mixture until smooth using a blender or immersion blender.
- Return to low heat, stir in cream gradually, adjusting seasoning with salt and pepper as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 40mg